The Snackers' Guide

A curated guide to mindful snacking

dear snackers presents the snackers' guide to mindful snacking. this guide includes diet culture and why we're over it, what kind of snacker are you, plus a quiz, healthy snacking how-tos, what is your body asking for? and eating intuitively: handy substitutions.
what kind of snacker am i. top left: an active person, the active snacker. top right: women in front of a laptop, the techy snacker. bottom left: women visibly bored, the bored snacker. bottom right: a woman with a big heart, the emotional snacker

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