Makhana, sustainable food, and the stories behind each crunch

15 Gluten Free Snacks that taste delicious and are oh-so-crunchable!

By Michael Stevens on Aug 09, 2021

7 Low Glycemic Foods and Low Glycemic Snacks we are loving right now!

By Michael Stevens on Aug 02, 2021

Picture of makhana, popped water lily seeds spread out on orange background; text overlay reads healthy chip options and healthy chip alternatives to satisfy your chip cravings.
5 Healthy chip options and healthy chip alternatives to satisfy your chip cravings

By Michael Stevens on Jun 07, 2021

The benefits of drinking hot water with lemon first thing in the morning.
The benefits of drinking hot water with lemon first thing in the morning.

By Shifa Begmohamed on Mar 02, 2021