Makhana, sustainable food, and the stories behind each crunch

Why every'body' can benefit from daily yoga stretches
Why every'body' can benefit from daily yoga stretches

By Shifa Begmohamed on Jan 29, 2022

8 Reasons to snack on makhana and water lily seeds (instead of popcorn)

By Shifa Begmohamed on Aug 23, 2021

Snacking Smarter: Food labels, nutritional information, and you!

By Michael Stevens on Aug 16, 2021

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15 Gluten Free Snacks that taste delicious and are oh-so-crunchable!

By Michael Stevens on Aug 09, 2021

7 Low Glycemic Foods and Low Glycemic Snacks we are loving right now!

By Michael Stevens on Aug 02, 2021

The 411 on plant-based protein
The 411 on plant-based protein

By Shifa Begmohamed on Jul 19, 2021

Family of hikers that are hiking up a mountain outdoors
Our 5 picks for Canadian hiking snacks and hiking food ideas that will keep you energized!

By Michael Stevens on Jul 05, 2021

5 creative ways to sneak turmeric powder into your diet
5 creative ways to sneak turmeric powder into your diet

By Shifa Begmohamed on Jun 28, 2021

Image of a cupboard with healthy snacks on one side
What is healthy snacking? And 5 tips to help you start healthy snacking today!

By Michael Stevens on Jun 21, 2021

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Makhana, water lily seeds, fox nuts, vs water lotus seeds
Water Lily Seeds vs. Lotus Seeds and the BIG misconception surrounding them!

By Michael Stevens on Jun 14, 2021

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Picture of makhana, popped water lily seeds spread out on orange background; text overlay reads healthy chip options and healthy chip alternatives to satisfy your chip cravings.
5 Healthy chip options and healthy chip alternatives to satisfy your chip cravings

By Michael Stevens on Jun 07, 2021

How my love for makhana and healthy snacks, led me to start my own business!
How my love for makhana and healthy snacks, led me to start my own business!

By Shifa Begmohamed on May 31, 2021